Posted in Health

The Hard Salami Facts!

Love my hard salami. Even though every slice I eat may shorten my lifespan by at least a day…….

But I do exaggerate a bit!

Is salami healthy?

Well, like most everything else, it can fit into a healthy diet if only an occasional indulgence.

Yes! Apart from the wonderful spicy taste, salami is a good source of nutrients, vitamins and minerals. Consuming 26 gram of salami offers 0.8 µg of Vitamin B-12, 296 mg of Sodium, 5.77 g of Total Fat, 53 mg of Phosphorus, 10.7 µg of Fluoride, 0.57 mg of Iron, 3.8 µg of Selenium, 3.28 g of Protein and 0.049 mg of Copper. Moreover many Amino acids 0.036 g of Tryptophan,0.148 g of Threonine, 0.169 g of Isoleucine, 0.287 g of Leucine, 0.3 g of Lysine, 0.091 g of Methionine are also found in 26 gram of salami.

Well then, if it shortens my lifespan at least I’ll be a lot healthier to the end!

And Yes! This is definitely no baloney!

Posted in Art

Tinfoil Etchings

Make tinfoil etchings and top with liberal emoji droppings.

Heat oven to 360 degrees and bake for 20 minutes. You much insure that it is not ‘half baked’ like this doodle-collage or whatever!

Posted in Art

Any Owl!?

Just tell me what is it all about, wise Owlfie?
Is it just for the brief moments that we live?
Yes! What is it all about in the end when we sort it all out, Owlfie?
Are we just meant to always take more than we give …… Any owl?