Posted in Health

The Hard Salami Facts!

Love my hard salami. Even though every slice I eat may shorten my lifespan by at least a day…….

But I do exaggerate a bit!

Is salami healthy?

Well, like most everything else, it can fit into a healthy diet if only an occasional indulgence.

Yes! Apart from the wonderful spicy taste, salami is a good source of nutrients, vitamins and minerals. Consuming 26 gram of salami offers 0.8 µg of Vitamin B-12, 296 mg of Sodium, 5.77 g of Total Fat, 53 mg of Phosphorus, 10.7 µg of Fluoride, 0.57 mg of Iron, 3.8 µg of Selenium, 3.28 g of Protein and 0.049 mg of Copper. Moreover many Amino acids 0.036 g of Tryptophan,0.148 g of Threonine, 0.169 g of Isoleucine, 0.287 g of Leucine, 0.3 g of Lysine, 0.091 g of Methionine are also found in 26 gram of salami.

Well then, if it shortens my lifespan at least I’ll be a lot healthier to the end!

And Yes! This is definitely no baloney!

Posted in Health, Poetry

God Forgive

A Prayer Worth Repeating:

Please God,

forgive my arrogance,

my smugness and my sin!

Righteous God,

forgive my vanity,

my rudeness and my whim!

Holy God,

forgive my impulses,

my urges, yes again, to sin!

And finally,

Glorious God,

forgive my vain-glory,

my conceit, my pride –

amen, amen, Amen!