It’s Time for Healthy Brain Food…

And we sure do need healthy brains or we’d be insane! So, eat more:

Seafood

Greens

Nuts

Beans and

Some occasional dark chocolate.

But I don’t see dark chocolate in the picture of the weight-lifting Fitbit Brain!

To elaborate, Dr. Drew Ramsey presented his simple rhyme for remembering a healthy brain-food diet: Seafood, greens, nuts, and beans (and some occasional dark chocolate).Jul 7, 2015

By Halbarbera

👉🏻👉🏽👉🏿 The Flippant Side of the Far Side!? ...... Only Tony Spitsarelli's Shadow Really Knows for Sure!

22 comments

  1. Nutritious food is the main key to lead a healthy lifestyle. Besides all the foods that have been listed some other foods like green tea, coffee, blueberries, eggs, citrus fruits, etc are also beneficial for brain health.
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    Liked by 1 person

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