It’s Time for Healthy Brain Food…

And we sure do need healthy brains or we’d be insane! So, eat more:

Seafood

Greens

Nuts

Beans and

Some occasional dark chocolate.

But I don’t see dark chocolate in the picture of the weight-lifting Fitbit Brain!

To elaborate, Dr. Drew Ramsey presented his simple rhyme for remembering a healthy brain-food diet: Seafood, greens, nuts, and beans (and some occasional dark chocolate).Jul 7, 2015

22 Comments Add yours

  1. I love this picture

    Laugh On

    Liked by 1 person

    1. Halbarbera says:

      👇🏽look below

      Liked by 1 person

  2. Halbarbera says:

    Thank you from the Fitbit weight-lifting Brain!

    Like

  3. Seafood greens nuts and beans sounds mighty healthy for me, even the dark chocolate. It’s all on my shopping list 👍🤣

    Liked by 2 people

    1. Halbarbera says:

      Eat healthy and live longer… lifestyle is the best medicine with what we eat at the top of the list.

      Liked by 1 person

      1. Ditto 🥦🥬🥒🍅🍒🍇🍌🦪🦐🍤👍🙂

        Liked by 2 people

    1. Halbarbera says:

      …Chocolate that is?

      Liked by 1 person

      1. Halbarbera says:

        Yes! Dark Chocolate Macadamia Nuts

        Liked by 1 person

      2. Nuts? I’ve been called that before.

        Liked by 1 person

      3. Halbarbera says:

        The Trut
        and Nutthing
        butt the trut!

        Liked by 1 person

  4. judybarbera says:

    Good tips t know!

    Liked by 1 person

    1. Halbarbera says:

      Yes! T no to know!👻

      Liked by 1 person

  5. Love this but dark choc is a line item in Covid especially! ❤️

    Liked by 1 person

    1. Halbarbera says:

      Yes! A boost to the immune system for sure!

      Liked by 1 person

  6. Amy Barbera says:

    This is Awesome Dad!!!!!! Eating healthy is so great for the brain and the body! I love your cute picture too! 🙂

    Liked by 1 person

    1. Halbarbera says:

      Eat more fish: wild that is!

      Like

  7. Kyle Gorrell says:

    foods with healthy fats can help improve and maintain brain health!

    Liked by 1 person

  8. Nutritious food is the main key to lead a healthy lifestyle. Besides all the foods that have been listed some other foods like green tea, coffee, blueberries, eggs, citrus fruits, etc are also beneficial for brain health.
    Do follow us and help us grow! #MyWordsKraft

    Liked by 1 person

    1. Halbarbera says:

      Thanks! Will do.

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.